Feel like something needs to change, but you don't know what?
Use this script to gain clarity.
Let's Tap ...
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Where are you at on the scale? (see scale below) (If this question doesn't make sense, check out this video.)
Let's tap ...
Take a deep breath and Tap as follows:
Side of hand:
It feels like something needs to change.
This feeling is so strong it's distracting.
Even though I'm distracted by this feeling for change, I choose to take a deep breath, get grounded, and move up vibrationally.
Even though I'm distracted by this feeling for change, I choose to get back in touch with my best self ... where I know I will find clarity.
Eyebrow: I want change though.
Side of the eye: I want it now.
Under the eye: Mostly, life is great.
Under the nose: Mostly, I feel good.
Under mouth: But something needs to change.
Collarbone: Something wants to change.
Thumb: It almost feels like part of me wants to break open and see the world anew.
Index finger: What haven't I experienced yet?
Middle finger: What do I want to do now?
Ring finger: Where do I want change?
Little finger: Am I ready? (I feel SO ready!)
Side of hand: But I don't know where to begin.
Top of head: What if I screw up everything that's already working?
Eyebrow: Am I ready for another adventure?
Side of the eye: I'm ready for more than just a different type of tea.
Under the eye: I'm ready for my days to be different.
Under the nose: But what does that look like for me?
Under the mouth: What does different feel like for me?
Collarbone: Am I ready? (I'm not so sure.)
Thumb: Some things I would welcome:
Index finger: More laughter
Middle finger: More calm
Ring finger: More ease
Little finger: More love
Side of hand: More kindness
Top of head: Smiles
Eyebrow: Hugs
Side of the eye: Peace
Under the eye: (Give yourself a long hug)
Under the nose: I choose to feel joy.
Under the mouth: I choose to feel calm and relaxed.
Collarbone: I choose to smile. (smile now)
Thumb: I choose to be kind.
Index finger: I choose to feel peaceful.
Middle finger: I choose to love.
Ring finger: Change has occurred.
Little finger: I feel different.
Side of hand: Is that all I needed?
Top of head: I allow myself to feel good, to feel amazing.
Collarbone: And in this vibration, I will take action toward what works for me.
Take a deep breath.
Where are you at on the scale?
Carpe diem, my friend!
Karen Aquinas, M.Ed. is an Internationally Certified EFT (Emotional Freedom Techniques) Tapping Practitioner, Teacher, and Empowerment Coach based in Oregon, USA.
She consistently supports clients in the areas of fear, low self-esteem, limiting beliefs, stress, and trauma.
As a result of working with Karen, clients leave their issues behind & step into a more empowered way of living.
Karen has hosted hundreds of worldwide Tapping events, helping thousands of people in more than thirty countries experience more ease in life & success in business.
Learn how you can Tap with Karen here.
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