If this is your first time hearing about EFT (Emotional Freedom Techniques), welcome — you’re in the right place. This simple, yet powerful practice has helped thousands release stress, shift old patterns, and reconnect with a deep sense of calm and clarity.
In this short video, I’ll walk you through what Tapping is, how it works,…
Acquiring stuff happens.
Whether we're building a collection, engaging in retail therapy, or equipping ourselves with necessary equipment for a hobby, one day we turn around and seemingly all-of-a-sudden, there's no place to put anything new.
Shelves are full, cupboards are a jumble, and bins are spilling over with who-remembers-what. Our open spaces shrink to the point where we…
Spring in the Pacific Northwest brings trees of pink and white blossoms contrasted against the deep greens of evergreen trees. The leaves of deciduous trees show up adding a seemingly translucent green haze to the woods.
It feels inviting, fresh and hopeful.
Let's tap into awakening, transformation, and hope!
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How are you feeling? Where are you…
Anxiety can sneak up on us, especially when we're striving to do something we're not accustomed to.
Surprisingly, the following Tapping script often invites heart-centered revelations as much as it invites oxygen into our cells, engaging our relaxation response and calming our nervous system. Deceptively simple, it packs a powerful punch.
Use this script often, particularly when…
It's time to stand tall and shine your light.
Feel good.
Be strong. Be courageous.
Because you can.
Because you willingly allow it, for everyone, including yourself.
Let's Tap ...
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Where do you find yourself on the scale when you consider standing tall and courageously, unapologetically being you? (see scale below) (If this question doesn't make sense, check…
It’s not unusual to be overwhelmed by food during the holidays. Often, our healthy eating habits go out the window and we end up feeling terrible physically and emotionally.
This script will help take the edge off stress around food so you can enjoy celebrations with food right along with everyone else.
Let's Tap ...
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When you…
Feel like something needs to change, but you don't know what?
Use this script to gain clarity.
Let's Tap ...
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Where are you at on the scale? (see scale below) (If this question doesn't make sense, check out this video.)
Let's tap ...
Take a deep breath and…
Tired of getting in your own way?
Sometimes we do everything we've been taught to do to improve ourselves and get what we want out of life only to find that after a while, our efforts aren't really helping anymore.
If all of your striving and personal-improving have come to feel more like a task than an…
Feeling tired and don't want to take a nap?
Need more energy?
Let's Tap ...
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Where is your energy level right now? (see scale below) (If this question doesn't make sense, check out this video.)
Let's tap ...
Take a deep breath, stand if you're able, and…
EFT Tapping: Release Stress from Difficult People & Regain Power by Karen Aquinas, M.Ed.
People can get on our nerves.
A singular person can rattle us so much that we experience stress just thinking about them.
If this topic brings a specific person to mind for you, then Tap through this…
EFT Tapping: Shift Out of Depression & Seek Support by Karen Aquinas, M.Ed.
Depression can run deep. It can come and go in short periods of time or last months, even years.
I fully understand that one simple Tapping script is not going to ricochet anyone out of depression but it can be…
EFT Tapping: Relax, Reduce Stress & Embrace Your Greatness by Karen Aquinas, M.Ed.
It's exciting - & scary & overwhelming & confusing - to feel called to greatness.
A purposeful, fulfilling and magnificently enjoyable life is a level of greatness that calls to all of us.
'Greatness' can feel BIG though. Too big sometimes,…
EFT Tapping for Love: Radiate Kindness, Connection & Appreciation by Karen Aquinas, M.Ed.
Love.
It's a vibrational thing.
Looking for love? BE love.
This script might help.
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Let's tap ...
EFT Tapping: Embrace Winter's Coziness, Recharge & Find Peace by Karen Aquinas, M.Ed.
It's cold outside!
Desires to tuck in, slow down, and get cozy can be at an all time high.
What would happen if you indulged in those desires, even in the midst of the busy-ness of life?
Would it be okay? Would…
EFT Tapping: Release Stress & Find Calm Amidst Chaos by Karen Aquinas, M.Ed.
Stress can be overwhelming at times.
What if we could dial it down?
I invite you to be a curious observer.
Here's a script to help you release and prevent stress and step into higher vibrations of calm relaxation even…
