People can get on our nerves.
A singular person can rattle us so much that we experience stress just thinking about them.
If this topic brings a specific person to mind for you, then Tap through this script.
Tap out of anger, exasperation, and fear and into a place of acceptance and freedom with the script below.
I think you'll be surprisingly empowered by what's possible.
P.S. If you want to bring forgiveness and love in, by all means do. I've left them out of this particular script because sometimes they aren't the right formula.
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Think of a person who gets on your nerves. When you say the person's name aloud, where does it put you on the scale? (see scale below) (If this question doesn't make sense, check out this video.)
When you see Name in the script, substitute the person's name.
To help with the flow of the script, I used the pronouns she/her. Please use whichever pronoun suits the person you're Tapping about.
Let's tap ...
Take a deep breath and Tap as follows:
Side of hand:
Name . Even though Name is in the world, I can enjoy my life.
Even though Name brings up unsettling emotions for me, I choose to move on, allowing myself to be empowered and calm.
Name exists. I acknowledge her existence, and I allow myself to discover and embrace the best possible way for me to enjoy life anyway.
Eyebrow: I can't enjoy life though.
Side of the eye: Not with Name in the world.
Under the eye: Or can I?
Under the nose: She gets on my nerves though.
Under mouth: I don't want to put up with it anymore.
Collarbone: I'm angry, frustrated, and somewhat dumbfounded that a person could even be like Name .
Thumb: I would never have thought someone could get on my nerves the way Name does.
Index finger: Name pushes all my buttons.
Middle finger: I want to put an end to this.
Ring finger: I want to enjoy my life; to exist peacefully in the world.
Little finger: I recognize that Name rubs me the wrong way.
Side of hand: We just don't see eye to eye.
Top of head: I wonder what would happen if Name couldn't push my buttons.
Eyebrow: But Name is SO good at it. She knows all the ways to really get to me.
Side of the eye: What would happen if I didn't have buttons?
Under the eye: What if I turned down the reaction dial on my buttons?
Under the nose: It's possible.
Under the mouth: I absolutely have that kind of control.
Collarbone: What if I let Name be who she is? Without judgment.
Thumb: Without the expectation the she will behave as she has in the past?
Index finger: Without the expectation that I will react as I have in the past?
Middle finger: The only thing I have control over is how I respond.
Ring finger: Maybe I can let Name be who she is.
Little finger: I get to choose whether or not I invest time with her.
Side of hand: I get to choose whether or not her behavior bothers me.
Top of head: I get to choose whether or not to love her.
Eyebrow: Gosh.
Side of the eye: I get to choose.
Under the eye: She is going to be who she is.
Under the nose: I choose to stop trying to change her.
Under the mouth: I allow her to be who she is.
Collarbone: I allow myself to be who I am.
Thumb: This will change our relationship.
Index finger: This might end our relationship.
Middle finger: I choose to allow the unfolding of the best possible relationship for us.
Ring finger: I wonder what this will look like.
Little finger: I wonder what it will feel like.
Side of hand: Will she still be part of my life?
Top of head: Name is going to be who she is.
Eyebrow: I accept that.
Side of the eye: I graciously allow myself to be okay with that.
Under the eye: I will move on or I will stay. I get to choose.
Under the nose: No more getting on my nerves.
Under the mouth: I get to choose the level of interaction that I'm comfortable with.
Collarbone: I choose to love myself enough to redefine my relationship with Name .
Take a deep breath.
Say Name . Where are you at on the scale now?
This script is just the tip of the iceberg when it comes to Tapping on this topic. Pop into a free group session or contact me if you'd like to get more clarity on this and truly break free from feeling like other people have control over your well-being.
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Karen Aquinas, M.Ed. is an Internationally Certified EFT (Emotional Freedom Techniques) Tapping Practitioner, Teacher, and Empowerment Coach based in Oregon, USA.
She consistently supports clients in the areas of fear, low self-esteem, limiting beliefs, stress, and trauma.
As a result of working with Karen, clients leave their issues behind & step into a more empowered way of living.
Karen has hosted hundreds of worldwide Tapping events, helping thousands of people in more than thirty countries experience more ease in life & success in business.
Learn how you can Tap with Karen here.
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