It's time to stand tall and shine your light.
Feel good.
Be strong. Be courageous.
Because you can.
Because you willingly allow it, for everyone, including yourself.
Let's Tap ...
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Where do you find yourself on the scale when you consider standing tall and courageously, unapologetically being you? (see scale below) (If this question doesn't make sense, check out this video.)
Let's tap ...
Take a deep breath and Tap as follows:
Side of hand:
I'm hesitant to openly, courageously and compassionately be me.
Even so, I accept myself and allow myself to gently explore shining my light.
Even though it's unnerving, I willingly allow myself to step into being wholly and completely me, unapologetically and without judgement.
Even though I'm not certain what it looks or feels like for me to stand tall and shine my light, I choose to find out.
Eyebrow: I'm not sure I'm ready for this.
Side of the eye: I'm ready for this.
Under the eye: I'm not ready.
Under the nose: Yes, I am.
Under mouth: No, I'm not.
Collarbone: I want people to like me.
Thumb: I want to be loved and accepted.
Index finger: There are people who aren't going to like me.
Middle finger: They won't understand my light.
Ring finger: I wonder ...
Little finger: Is it okay to shine my light?
Side of hand: Among billions of humans, each with their own light, will mine make any difference?
Top of head: Is it possible that it's important for me to shine my light?
Eyebrow: For me to walk tall being me?
Side of the eye: I understand my feeling good makes a difference, not just for me, but for everyone.
Under the eye: And I know I feel better when I honor my own agency.
Under the nose: What if others don't want to see my light?
Under the mouth: What about friends and family members who feel uncomfortable when I stand tall and shine?
Collarbone: Will they be okay?
Thumb: Should I keep myself small and dim to please them?
Index finger: Would my being small and dim please them?
Middle finger: They might be more comfortable, but those who love me, want me to shine.
Ring finger: Those who love me will be uplifted by my standing tall.
Little finger: And new people who resonate with my light will find me.
Side of hand: So, standing tall and shining my light ...
Top of head: Feeling good ...
Eyebrow: Being strong and courageous...
Side of the eye: might change things.
Under the eye: My whole life might change.
Under the nose: I'm not sure I'm ready for this.
Under the mouth: But part of me has been ready for a long time.
Collarbone: Even so, I'm not sure I'm ready.
Thumb: It's okay that all of me isn't ready.
Index finger: I choose to take this one step at a time,
Middle finger: at a pace that works for me.
Ring finger: I'll begin by standing tall - Shoulders back, Head up, (I)eyes front.
Little finger: I can practice that and get comfortable with that.
Side of hand: Then watch out world, because the next thing I'm going to do
Top of head: is Flip the switch that Turns on my light.
Collarbone: It's a S.H.I.F.T. and it's beautiful.
Take a deep breath.
Where are you at on the scale now when you consider standing tall and courageously, unapologetically being you?
Tap through the script again and again when you need a boost.
For more support, join me in private or group Tapping and we'll help ensure shining your light is an incredible experience for you.
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Karen Aquinas, M.Ed. is an Internationally Certified EFT (Emotional Freedom Techniques) Tapping Practitioner, Teacher, and Empowerment Coach based in Oregon, USA.
She consistently supports clients in the areas of fear, low self-esteem, limiting beliefs, stress, and trauma.
As a result of working with Karen, clients leave their issues behind & step into a more empowered way of living.
Karen has hosted hundreds of worldwide Tapping events, helping thousands of people in more than thirty countries experience more ease in life & success in business.
Learn how you can Tap with Karen here.
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