Love.
It's a vibrational thing.
Looking for love? BE love.
This script might help.
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Let's tap ...
Take a deep breath and Tap as follows:
Tap on the side of your hand:
Love. Sometimes it feels out of reach.
Love. Sometimes I don't understand it.
Even though I don't understand all the ins and outs of love, I choose to be patient and compassionate with myself as I take a closer look.
Eyebrow: Love.
Side of the eye: What is it anyway?
Under the eye: A feeling?
Under the nose: A connection?
Under mouth: An act of kindness?
Collarbone: Can I BE love?
Under the arm: I wonder what would happen if there was more love in the world?
Top of the head: More feelings of connection, kindness, and care.
Eyebrow: There have been times in my life when I have felt loved.
Side of the eye: There have been times in my life when I have been loving.
Under the eye: I remember a time when I felt loved. (breathe into that memory)
Under the nose: I remember a time when I was loving toward someone else. (breathe into that memory)
Under the mouth: I allow myself to feel the energy of love now.
Collarbone: I allow myself to radiate the energy of love now.
Under the arm: Love feels expansive.
Top of head: Love feels familiar.
Eyebrow: There is so much to love; people, places, activities, animals, plants,
Side of the eye: and me!
Under the eye: I choose to love me.
Under the nose: I choose to be kind to me.
Under the mouth: I choose to recognize and appreciate my strengths.
Collarbone: I choose love.
Under the arm: With all of my wisdom, I relax into love.
Top of head: As it turns out, love wasn't as far away as I thought.
Eyebrow: Love.
Side of the eye: People loving.
Under the eye: Animals loving.
Under the nose: Me loving.
Under the mouth: (take a deep breath & give yourself a hug)
Collarbone: I choose love.
Under the arm: I choose to see love.
Top of head: I choose to hear love.
Eyebrow: I choose to participate in love.
Side of the eye: I choose to sing love;
Under the eye: to show love;
Under the nose: to feel love.
Under the mouth: I choose to BE love.
Collarbone: Love within me. Love around me. Every day, in every way, I am love.
Take a deep breath.
A love-focused life can feel different, even uncomfortable at first. Be patient with yourself as you explore this new way of being in the world.
Have fun! Enjoy!
If you'd like some personal support with this, Contact me.
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Karen Aquinas, M.Ed. is an Internationally Certified EFT (Emotional Freedom Techniques) Tapping Master Practitioner and Trainer based in McMinnville, Oregon.
She consistently supports clients in the areas of fear, low self-esteem, limiting beliefs, stress, and trauma.
As a result of working with Karen, clients leave their issues behind & step into a more empowered way of living.
Karen has hosted hundreds of worldwide Tapping events, helping thousands of people in more than thirty countries experience more ease in life & success in business.
Here are three ways you can Tap with Karen to increase your self-confidence, embrace opportunities & improve your overall well-being:
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