Feeling tired and don't want to take a nap?
Need more energy?
Let's Tap ...
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Where is your energy level right now? (see scale below) (If this question doesn't make sense, check out this video.)
Let's tap ...
Take a deep breath, stand if you're able, and Tap as follows:
Side of hand:
I'm tired. Really tired.
I've got things to do. Things I want to do.
Even though I'm tired, I choose to tap and see if I can recharge my batteries.
Eyebrow: My body feels heavy.
Side of the eye: Part of me just wants to go to sleep.
Under the eye: I'm Tapping.
Under the nose: Tapping.
Under mouth: Tapping.
Collarbone: I'm tapping into the energy of a toddler.
Thumb: This is fun!
Index finger: All of a sudden, I'm curious.
Middle finger: I feel mischievous.
Ring finger: I want to move!
Little finger: I'm energized!
Side of hand: I'm ready to play!
Top of head: Now, I'm tapping into the energy of a hummingbird.
Eyebrow: This is nice.
Side of the eye: I'm graceful.
Under the eye: I'm strong.
Under the nose: My wings are so fast.
Under the mouth: I can fly forward and backward.
Collarbone: I zip through the air with ease.
Thumb: I'm beautiful!
Index finger: I'm energized.
Middle finger: I allow joyful energy to emerge within me.
Ring finger: I allow this energy to expand and energize me.
Little finger: I choose to smile.
Side of hand: I choose to move.
Top of head: I can imagine a deep breath of fresh air.
Eyebrow: At the top of a mountain.
Side of the eye: Energized by the ascent.
Under the eye: Energized by accomplishment.
Under the nose: Motivated by desire.
Under the mouth: I am free.
Collarbone: Free to play.
Thumb: Free to fly.
Index finger: Free to feel joy.
Middle finger: Free to breathe deeply.
Ring finger: I am energized by the air moving through my body.
Little finger: I am energized by the goal before me.
Side of hand: I am awake.
Top of head: I choose joyful activity.
Collarbone: I am energized.
Take a deep breath.
What is your energy level now? Where are you at on the scale?
Now, play the music that always gets you going and be your grooviest self while you do whatever's next. Enjoy!
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Karen Aquinas, M.Ed. is an Internationally Certified EFT (Emotional Freedom Techniques) Tapping Practitioner, Teacher, and Empowerment Coach based in Oregon, USA.
She consistently supports clients in the areas of fear, low self-esteem, limiting beliefs, stress, and trauma.
As a result of working with Karen, clients leave their issues behind & step into a more empowered way of living.
Karen has hosted hundreds of worldwide Tapping events, helping thousands of people in more than thirty countries experience more ease in life & success in business.
Learn how you can Tap with Karen here.
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