EFT Tapping for Better Sleep: Achieve Restorative Sleep by Karen Aquinas, M.Ed.
We all know sleep is important. Sadly, knowing this fact often works against us, increasing our stress when we find ourselves wide awake at night.
How about you don't worry tonight?
How about we set you up right now to have a…
EFT Tapping for Grief: Navigate Loss, Find Peace & Reconnect with Love by Karen Aquinas, M.Ed.
Loss can feel overwhelming, even paralyzing.
This script is one approach that might help.
Tap through it slowly; honor your feelings.
Reach out if you need support.
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EFT Tapping for Stress: Shift from Feeling Off to Happiness by Karen Aquinas, M.Ed.
Choosing to be happy is a pivotal decision for many of us.
Being happy isn't something that just happens ... not for most of us, anyway.
It's something that takes unwavering, conscious effort. It isn't difficult or complicated, but it…
EFT Tapping for Overwhelm: Embrace Focus & Progress Confidently by Karen Aquinas, M.Ed.
It's a wonderful thing to know you want to accomplish something.
There's a proactive energy that accompanies passion, purpose, and commitment that we don't always feel.
If we don't pay attention though, we can easily slip into feeling overwhelmed and begin…
EFT Tapping for Relaxation: Journey to a Serene Mental Vacation by Karen Aquinas, M.Ed.
Ahhh, vacation... relaxation, peace, renewal.
No?
Need a vacation after your vacation?
Maybe a vacation from your day-to-day?
Perhaps just a few minutes of genuine R&R would be nice.
I relish such moments.
Take yourself on vacation right now.
When we Tap into…
EFT Tapping: Manage Overwhelm, Embrace Peace & Be Present by Karen Aquinas, M.Ed.
When we do any one thing, there's something else we're not doing.
And there are SO many things to do!
Wishing we could do it all,
frustration over having to choose one thing over another,
angst and anger all come into play on…
EFT Tapping: Embrace Change, Overcome Fear & Feel Empowered by Karen Aquinas, M.Ed.
Sometimes you know in your gut it's time for a change.
It's time to do something new or to do things in a new way.
When that time comes, you've got to step up. Take the chance.
Too often we just can't muster what…
EFT Tapping for Perfectionism: Embrace Imperfections & Achieve Goals by Karen Aquinas, M.Ed.
I moved most of my Tapping scripts onto this blog page so you would be able to access them anytime and be able to search for specific topics.
It's not perfect.
To me ... there are quite a few things 'wrong'…
EFT Tapping for Decision-Making: Find Clarity Amidst Uncertainty by Karen Aquinas, M.Ed.
Decisions, Decisions, Decisions
Sometimes, we agonizingly draw out our pros vs. cons thinking until we're so tired of being 'on the fence' that we finally throw up our arms from the exhaustion of it all and fall off the fence with…
EFT Tapping: Embrace Your True Self & Release Judgment by Karen Aquinas, M.Ed.
It's curious to me that we can feel we need permission to be who we are - to do things in a way that works for us.
Deeply trusting the truth that it's safe to be who we are isn't something many people feel.
Instead,…
EFT Tapping: Release Weight Beliefs & Appreciate Your Body by Karen Aquinas, M.Ed.
When you feel like throwing in the towel on your weight loss and fitness goals, I invite you consider this...
It feels good to feel good.
Isn't that the bottom line? We want to feel better?
For reasons that usually…
EFT Tapping: Embrace the Present, Find Peace & Live Your Truth by Karen Aquinas, M.Ed.
Ahh, that fresh start feeling.
Wrapping up and letting go of what's past and stepping into what's yet to come.
The invitation to reinvent, redefine, tweak, upgrade, and change your experience...
But will you? Do you want to?
Perhaps you've fully…
EFT Tapping: Tap into Love, Gratitude & Embrace Life Fully by Karen Aquinas, M.Ed.
Gratitude and love are the two most powerful forces in the universe.
Tapping into vibrations of love and gratitude will shift you into solution, clarity, motivation, confidence, peace, health, and more.
Here's a script to help you get started.
EFT Tapping for Immunity: Embrace Health, Strength & Resilience by Karen Aquinas, M.Ed.
I was recently asked if I had a Tapping script to share for boosting immunity.
The answer is both yes and no. I hadn't yet written a script specifically for boosting immunity, but any time we Tap - regardless of the topic -…
EFT Tapping for Fear: Empower Your Voice & Embrace Agency by Karen Aquinas, M.Ed.
Sometimes it's hard to speak up... even when we have something important to say.
Sometimes, because it feels so important, it's especially challenging to speak up.
Here's a script to help you find your voice,
when you've got something important to…
