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<title><![CDATA[ Karen Aquinas • EFT Tapping &amp; Empowerment Coaching ]]></title>
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<description><![CDATA[ Discover how Karen Aquinas, an internationally certified EFT Tapping Master Practitioner and Empowerment Coach, helps individuals achieve personal and professional transformation. Explore her range of services, including private sessions, group workshops, and the International Tapping Practitioners Support Network (ITPSN). ]]></description>
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<title><![CDATA[ What Is EFT Tapping? Learn the Basics &amp; Get Started ]]></title>
<link>https://www.karenaquinas.com/blog/post/new-to-eft-tapping-start-here</link>
<description><![CDATA[ Quick EFT Tapping guide for beginners—feel calm, clear, and grounded. ]]></description>
<dc:creator><![CDATA[ Karen Aquinas, M.Ed. ]]></dc:creator>
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<title><![CDATA[ Serene Living: EFT Script for Decluttering ]]></title>
<link>https://www.karenaquinas.com/blog/post/too-much-stuff</link>
<description><![CDATA[ Tapping script for decluttering and serene living. ]]></description>
<dc:creator><![CDATA[ Karen Aquinas, M.Ed. ]]></dc:creator>
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<pubDate>Sat, 19 Apr 2025 10:33:00 EDT</pubDate>
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<title><![CDATA[ Spring Awakening: EFT Script for Hope &amp; Transformation ]]></title>
<link>https://www.karenaquinas.com/blog/post/spring</link>
<description><![CDATA[ Embrace Spring&#039;s awakening &amp; hope with this tapping script. ]]></description>
<category><![CDATA[ Physical Health ]]></category>
<category><![CDATA[ Empowerment ]]></category>
<dc:creator><![CDATA[ Karen Aquinas, M.Ed. ]]></dc:creator>
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<pubDate>Mon, 14 Apr 2025 10:33:17 EDT</pubDate>
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<title><![CDATA[ take a deep breath ]]></title>
<link>https://www.karenaquinas.com/blog/post/take-a-deep-breath</link>
<description><![CDATA[ Ease anxiety with deep breathing and EFT Tapping. ]]></description>
<category><![CDATA[ Stress Relief ]]></category>
<category><![CDATA[ Physical Health ]]></category>
<dc:creator><![CDATA[ Karen Aquinas, M.Ed. ]]></dc:creator>
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<pubDate>Sat, 11 Jan 2025 11:33:00 EST</pubDate>
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<title><![CDATA[ Shine Your Light: EFT Tapping for Courage &amp; Empowerment ]]></title>
<link>https://www.karenaquinas.com/blog/post/shine-your-light</link>
<description><![CDATA[ Tap into courage and shine your light unapologetically. ]]></description>
<category><![CDATA[ Relationships ]]></category>
<category><![CDATA[ Empowerment ]]></category>
<dc:creator><![CDATA[ Karen Aquinas, M.Ed. ]]></dc:creator>
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<pubDate>Sat, 23 Nov 2024 11:33:00 EST</pubDate>
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<title><![CDATA[ EFT Script: Joy &amp; Empowerment for Holiday Food Stress ]]></title>
<link>https://www.karenaquinas.com/blog/post/holiday-food</link>
<description><![CDATA[ Transform food stress into empowerment with tapping. ]]></description>
<category><![CDATA[ Relationships ]]></category>
<category><![CDATA[ Stress Relief ]]></category>
<category><![CDATA[ Physical Health ]]></category>
<category><![CDATA[ Empowerment ]]></category>
<dc:creator><![CDATA[ Karen Aquinas, M.Ed. ]]></dc:creator>
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<pubDate>Sat, 19 Oct 2024 10:33:00 EDT</pubDate>
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<title><![CDATA[ Embrace Change: EFT Script for Clarity &amp; Transformation ]]></title>
<link>https://www.karenaquinas.com/blog/post/time-for-a-change</link>
<description><![CDATA[ EFT Tapping Script for clarity and embracing change. ]]></description>
<category><![CDATA[ Empowerment ]]></category>
<dc:creator><![CDATA[ Karen Aquinas, M.Ed. ]]></dc:creator>
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<pubDate>Sat, 21 Sep 2024 10:33:00 EDT</pubDate>
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<title><![CDATA[ EFT Tapping Script to Conquer Doubt &amp; Foster Hope for Self-Transformation ]]></title>
<link>https://www.karenaquinas.com/blog/post/getting-out-of-my-own-way</link>
<description><![CDATA[ EFT Tapping Script for self-discovery and transformation. ]]></description>
<category><![CDATA[ Empowerment ]]></category>
<category><![CDATA[ Business ]]></category>
<dc:creator><![CDATA[ Karen Aquinas, M.Ed. ]]></dc:creator>
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<pubDate>Sat, 24 Aug 2024 10:33:00 EDT</pubDate>
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<title><![CDATA[ EFT Script: Energy Awakening for Vitality &amp; Joy ]]></title>
<link>https://www.karenaquinas.com/blog/post/i-m-tired</link>
<description><![CDATA[ From fatigue to vitality with tapping. ]]></description>
<category><![CDATA[ Stress Relief ]]></category>
<category><![CDATA[ Physical Health ]]></category>
<category><![CDATA[ Business ]]></category>
<dc:creator><![CDATA[ Karen Aquinas, M.Ed. ]]></dc:creator>
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<pubDate>Sat, 20 Jul 2024 10:33:00 EDT</pubDate>
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<item>
<title><![CDATA[ EFT Tapping: Release Stress from Difficult People &amp; Regain Power ]]></title>
<link>https://www.karenaquinas.com/blog/post/this-person-gets-on-my-nerves</link>
<description><![CDATA[ Tap to release stress from difficult people. Move from anger to understanding and regain your power. ]]></description>
<category><![CDATA[ Relationships ]]></category>
<category><![CDATA[ Stress Relief ]]></category>
<category><![CDATA[ Empowerment ]]></category>
<dc:creator><![CDATA[ Karen Aquinas, M.Ed. ]]></dc:creator>
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<pubDate>Sat, 15 Jun 2024 10:33:00 EDT</pubDate>
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<title><![CDATA[ EFT Tapping: Shift Out of Depression &amp; Seek Support ]]></title>
<link>https://www.karenaquinas.com/blog/post/depression</link>
<description><![CDATA[ Tap to shift out of depression: release heavy emotions, explore positivity, seek support. ]]></description>
<category><![CDATA[ Stress Relief ]]></category>
<category><![CDATA[ Physical Health ]]></category>
<category><![CDATA[ Empowerment ]]></category>
<dc:creator><![CDATA[ Karen Aquinas, M.Ed. ]]></dc:creator>
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<pubDate>Sat, 18 May 2024 22:33:00 EDT</pubDate>
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<title><![CDATA[ EFT Tapping: Relax, Reduce Stress &amp; Embrace Your Greatness ]]></title>
<link>https://www.karenaquinas.com/blog/post/relaxing-into-greatness</link>
<description><![CDATA[ Relax into your greatness: tap to reduce stress, live your truth, and embrace your unique path. ]]></description>
<category><![CDATA[ Stress Relief ]]></category>
<category><![CDATA[ Empowerment ]]></category>
<category><![CDATA[ Business ]]></category>
<dc:creator><![CDATA[ Karen Aquinas, M.Ed. ]]></dc:creator>
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<pubDate>Wed, 17 Apr 2024 21:42:20 EDT</pubDate>
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<title><![CDATA[ EFT Tapping for Love: Radiate Kindness, Connection &amp; Appreciation ]]></title>
<link>https://www.karenaquinas.com/blog/post/love</link>
<description><![CDATA[ Tap into the of power love: radiate kindness, connection, and self-appreciation. ]]></description>
<category><![CDATA[ Relationships ]]></category>
<dc:creator><![CDATA[ Karen Aquinas, M.Ed. ]]></dc:creator>
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<pubDate>Sat, 10 Feb 2024 11:33:00 EST</pubDate>
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<title><![CDATA[ EFT Tapping: Embrace Winter&#039;s Coziness, Recharge &amp; Find Peace ]]></title>
<link>https://www.karenaquinas.com/blog/post/winter</link>
<description><![CDATA[ Tap to embrace winter&#039;s coziness: slow down, recharge, and find peace amid busy-ness. ]]></description>
<category><![CDATA[ Stress Relief ]]></category>
<category><![CDATA[ Physical Health ]]></category>
<category><![CDATA[ Empowerment ]]></category>
<dc:creator><![CDATA[ Karen Aquinas, M.Ed. ]]></dc:creator>
<guid isPermaLink="false">https://www.karenaquinas.com/blog/post/468444</guid>
<pubDate>Sat, 20 Jan 2024 11:33:00 EST</pubDate>
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<item>
<title><![CDATA[ EFT Tapping: Release Stress &amp; Find Calm Amidst Chaos ]]></title>
<link>https://www.karenaquinas.com/blog/post/the-curious-observer</link>
<description><![CDATA[ Tap to release stress: embrace curiosity, observe without judgment, and find calm amidst chaos. ]]></description>
<category><![CDATA[ Stress Relief ]]></category>
<category><![CDATA[ Physical Health ]]></category>
<category><![CDATA[ Empowerment ]]></category>
<dc:creator><![CDATA[ Karen Aquinas, M.Ed. ]]></dc:creator>
<guid isPermaLink="false">https://www.karenaquinas.com/blog/post/439494</guid>
<pubDate>Sat, 16 Dec 2023 11:33:00 EST</pubDate>
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<title><![CDATA[ EFT Tapping for Better Sleep: Achieve Restorative Sleep ]]></title>
<link>https://www.karenaquinas.com/blog/post/restorative-sleep</link>
<description><![CDATA[ Tap into deep sleep: embrace relaxation, release stress, welcome sweet dreams. ]]></description>
<category><![CDATA[ Stress Relief ]]></category>
<category><![CDATA[ Physical Health ]]></category>
<dc:creator><![CDATA[ Karen Aquinas, M.Ed. ]]></dc:creator>
<guid isPermaLink="false">https://www.karenaquinas.com/blog/post/437430</guid>
<pubDate>Sat, 25 Nov 2023 11:33:00 EST</pubDate>
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<item>
<title><![CDATA[ EFT Tapping for Grief: Navigate Loss, Find Peace &amp; Reconnect with Love ]]></title>
<link>https://www.karenaquinas.com/blog/post/grief</link>
<description><![CDATA[ Navigate loss with comfort: honor emotions, find peace, reconnect with love. ]]></description>
<category><![CDATA[ Relationships ]]></category>
<category><![CDATA[ Stress Relief ]]></category>
<dc:creator><![CDATA[ Karen Aquinas, M.Ed. ]]></dc:creator>
<guid isPermaLink="false">https://www.karenaquinas.com/blog/post/435617</guid>
<pubDate>Sat, 21 Oct 2023 10:33:00 EDT</pubDate>
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<item>
<title><![CDATA[ EFT Tapping for Stress: Shift from Feeling Off to Happiness ]]></title>
<link>https://www.karenaquinas.com/blog/post/recalibrating</link>
<description><![CDATA[ Shift from off to happy: choose joy amidst challenges, recalibrate to peace. ]]></description>
<category><![CDATA[ Stress Relief ]]></category>
<category><![CDATA[ Physical Health ]]></category>
<category><![CDATA[ Empowerment ]]></category>
<category><![CDATA[ Business ]]></category>
<dc:creator><![CDATA[ Karen Aquinas, M.Ed. ]]></dc:creator>
<guid isPermaLink="false">https://www.karenaquinas.com/blog/post/432120</guid>
<pubDate>Sat, 23 Sep 2023 10:33:00 EDT</pubDate>
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<item>
<title><![CDATA[ EFT Tapping for Overwhelm: Embrace Focus &amp; Progress Confidently ]]></title>
<link>https://www.karenaquinas.com/blog/post/one-thing-at-a-time</link>
<description><![CDATA[ Overcome overwhelm: embrace enthusiasm, focus, enjoy, and  progress confidently. ]]></description>
<category><![CDATA[ Stress Relief ]]></category>
<category><![CDATA[ Business ]]></category>
<dc:creator><![CDATA[ Karen Aquinas, M.Ed. ]]></dc:creator>
<guid isPermaLink="false">https://www.karenaquinas.com/blog/post/428827</guid>
<pubDate>Sat, 19 Aug 2023 22:33:00 EDT</pubDate>
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<item>
<title><![CDATA[ EFT Tapping for Relaxation: Journey to a Serene Mental Vacation ]]></title>
<link>https://www.karenaquinas.com/blog/post/take-a-vacation</link>
<description><![CDATA[ Relax with Tapping: journey to a serene mental vacation spot. ]]></description>
<category><![CDATA[ Stress Relief ]]></category>
<dc:creator><![CDATA[ Karen Aquinas, M.Ed. ]]></dc:creator>
<guid isPermaLink="false">https://www.karenaquinas.com/blog/post/424873</guid>
<pubDate>Sat, 15 Jul 2023 10:33:00 EDT</pubDate>
</item>
<item>
<title><![CDATA[ EFT Tapping: Manage Overwhelm, Embrace Peace &amp; Be Present ]]></title>
<link>https://www.karenaquinas.com/blog/post/i-don-t-have-time-for-this</link>
<description><![CDATA[ Tap to manage overwhelm: embrace peace, honor choices, and be present in each action. ]]></description>
<category><![CDATA[ Stress Relief ]]></category>
<category><![CDATA[ Business ]]></category>
<dc:creator><![CDATA[ Karen Aquinas, M.Ed. ]]></dc:creator>
<guid isPermaLink="false">https://www.karenaquinas.com/blog/post/420247</guid>
<pubDate>Sat, 17 Jun 2023 10:33:00 EDT</pubDate>
</item>
<item>
<title><![CDATA[ EFT Tapping: Embrace Change, Overcome Fear &amp; Feel Empowered ]]></title>
<link>https://www.karenaquinas.com/blog/post/stepping-up</link>
<description><![CDATA[ Tap to embrace change: overcome fear, feel empowered, and take the first steps to a new beginning. ]]></description>
<category><![CDATA[ Stress Relief ]]></category>
<category><![CDATA[ Empowerment ]]></category>
<category><![CDATA[ Business ]]></category>
<dc:creator><![CDATA[ Karen Aquinas, M.Ed. ]]></dc:creator>
<guid isPermaLink="false">https://www.karenaquinas.com/blog/post/416763</guid>
<pubDate>Sun, 21 May 2023 10:33:00 EDT</pubDate>
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<item>
<title><![CDATA[ EFT Tapping for Perfectionism: Embrace Imperfections &amp; Achieve Goals ]]></title>
<link>https://www.karenaquinas.com/blog/post/permitting-imperfection</link>
<description><![CDATA[ Release perfectionism: embrace imperfections, achieve goals confidently. ]]></description>
<category><![CDATA[ Stress Relief ]]></category>
<category><![CDATA[ Business ]]></category>
<dc:creator><![CDATA[ Karen Aquinas, M.Ed. ]]></dc:creator>
<guid isPermaLink="false">https://www.karenaquinas.com/blog/post/408894</guid>
<pubDate>Sun, 16 Apr 2023 10:33:00 EDT</pubDate>
</item>
<item>
<title><![CDATA[ EFT Tapping for Decision-Making: Find Clarity Amidst Uncertainty ]]></title>
<link>https://www.karenaquinas.com/blog/post/making-decisions</link>
<description><![CDATA[ Tap into clarity: make decisions confidently, embrace the journey. ]]></description>
<dc:creator><![CDATA[ Karen Aquinas, M.Ed. ]]></dc:creator>
<guid isPermaLink="false">https://www.karenaquinas.com/blog/post/396224</guid>
<pubDate>Sat, 18 Mar 2023 22:33:00 EDT</pubDate>
</item>
<item>
<title><![CDATA[ EFT Tapping: Embrace Your True Self &amp; Release Judgment ]]></title>
<link>https://www.karenaquinas.com/blog/post/free-to-be-me</link>
<description><![CDATA[ Tap to embrace your true self: release judgment, feel safe, and align with your potential. ]]></description>
<category><![CDATA[ Empowerment ]]></category>
<category><![CDATA[ Business ]]></category>
<dc:creator><![CDATA[ Karen Aquinas, M.Ed. ]]></dc:creator>
<guid isPermaLink="false">https://www.karenaquinas.com/blog/post/394590</guid>
<pubDate>Sat, 11 Feb 2023 23:33:00 EST</pubDate>
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