We all know sleep is important. Sadly, knowing this fact often works against us, increasing our stress when we find ourselves wide awake at night.

How about you don't worry tonight?

How about we set you up right now to have a restorative, peaceful sleep tonight?

Let's tap!

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Tune into the you who is getting into bed this evening. …

Loss can feel overwhelming, even paralyzing.

This script is one approach that might help.

Tap through it slowly; honor your feelings.   

Reach out if you need support.

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Let's tap ...

Take a deep breath and Tap as follows:

Tap on the side of your hand:

Even though…

Choosing to be happy is a pivotal decision for many of us.

Being happy isn't something that just happens ... not for most of us, anyway.

It's something that takes unwavering, conscious effort. It isn't difficult or complicated, but it does require mindfulness.

Sometimes, despite our admirable intentions, something hits us out of left field, and for whatever…

It's a wonderful thing to know you want to accomplish something.

There's a proactive energy that accompanies passion, purpose, and commitment that we don't always feel.

If we don't pay attention though, we can easily slip into feeling overwhelmed and begin to question the path we've chosen.

I happen to think the path you've chosen is probably right…

Ahhh, vacation... relaxation, peace, renewal.

No?

Need a vacation after your vacation?

Maybe a vacation from your day-to-day?

Perhaps just a few minutes of genuine R&R would be nice.

I relish such moments.

Take yourself on vacation right now.

When we Tap into the visceral experience of a vacation our body can reap the benefits of a walk in the woods, floating…

When we do any one thing, there's something else we're not doing.

And there are SO many things to do!

Wishing we could do it all,

frustration over having to choose one thing over another,

angst and anger all come into play on a daily basis for many of us.

What if ...

in the midst of all our doing, we…

Sometimes you know in your gut it's time for a change.

It's time to do something new or to do things in a new way.

When that time comes, you've got to step up. Take the chance.

Too often we just can't muster what we need to get started, so we don't. ever. and things don't stay the same, they…

I moved most of my Tapping scripts onto this blog page so you would be able to access them anytime and be able to search for specific topics.

It's not perfect.

To me ... there are quite a few things 'wrong' with the format. Things, aside from using a completely different system, I can't do anything about.

I…

Decisions, Decisions, Decisions 

 Sometimes, we agonizingly draw out our pros vs. cons thinking until we're so tired of being 'on the fence' that we finally throw up our arms from the exhaustion of it all and fall off the fence with abandon.

There's no need for that though.

When we get out of our head and tune in…

It's curious to me that we can feel we need permission to be who we are - to do things in a way that works for us.

Deeply trusting the truth that it's safe to be who we are isn't something many people feel.

Instead, they live in fear of judgment from others, failure, loneliness, disappointing people they love, and ...…

When you feel like throwing in the towel on your weight loss and fitness goals, I invite you consider this...

It feels good to feel good.

Isn't that the bottom line?  We want to feel better?

For reasons that usually don't matter, we've got it in our head that we're not going to (or we can't) feel better…

Ahh, that fresh start feeling. 

Wrapping up and letting go of what's past and stepping into what's yet to come.

The invitation to reinvent, redefine, tweak, upgrade, and change your experience...

But will you?  Do you want to? 

Perhaps you've fully embraced the wonderment of your journey and you're living in alignment with your truth, feeling harmonious and content…

Gratitude and love are the two most powerful forces in the universe.

Tapping into vibrations of love and gratitude will shift you into solution, clarity, motivation, confidence, peace, health, and more.

Here's a script to help you get started.

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Where are you on the scale right now? (see scale below)
(if this question doesn't make sense, 

I was recently asked if I had a Tapping script to share for boosting immunity.

The answer is both yes and no.  I hadn't yet written a script specifically for boosting immunity, but any time we Tap - regardless of the topic - we're supporting our immune system by calming the nervous system and regulating cortisol.

I've written a script…

Sometimes it's hard to speak up... even when we have something important to say.

Sometimes, because it feels so important, it's especially challenging to speak up.

Here's a script to help you find your voice,

when you've got something important to share,

when it's scary to speak up,

when your voice will bring more love and freedom to our shared…