Choosing to be happy is a pivotal decision for many of us.
Being happy isn't something that just happens ... not for most of us, anyway.
It's something that takes unwavering, conscious effort. It isn't difficult or complicated, but it does require mindfulness.
Sometimes, despite our admirable intentions, something hits us out of left field, and for whatever reason, we find ourselves feeling off, discombobulated.
As soon as we recognize this (and realize we have control over how we respond), it can be helpful to understand that we simply need recalibrating.
That's what this script is for.
No matter how exemplary your efforts to be happy are, and how much easier it gets as you get more comfortable with higher vibrations, there will be times when something unsettling derails you. You'll be okay. You just need a little adjustment - the sooner the better.
In the spirit of willingly allowing recalibration, let's Tap.
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Where are you on the scale right now? (see scale below)
(If this question doesn't make sense, check out this video.)
Let's tap ...
Take a deep breath and Tap as follows:
Tap on the side of your hand:
Something feels off...I accept myself anyway.
Even though I feel out of sorts, I am loved, I am safe, and part of me is happy.
Something is off though. I'm going to Tap for a few minutes to see if it might help me feel better.
Eyebrow: I'm not happy.
Side of the eye: I'm out of sorts.
Under the eye: It feels like my best self is out of reach.
Under the nose: What's going on?
Under mouth: I'm glad I don't have to figure out why I feel off.
Collarbone: I recognize an adjustment is in order and I willingly allow myself to release what doesn't feel good and embrace what does.
Under the arm: This feeling is unsettling.
Top of the head: I want it to go away.
Eyebrow: Can I recalibrate to my happier self?
Side of the eye: Can I let this unsettling energy move through and out?
Under the eye: I am safe.
Under the nose: I am loved.
Under the mouth: Part of me is happy.
Collarbone: It's okay for me to be okay.
Under the arm: It's okay for me to feel off.
Top of head: I like feeling good though.
Eyebrow: So I willingly allow myself to release whatever this is and feel better.
Side of the eye: Happiness.
Under the eye: Love.
Under the nose: Peace.
Under the mouth: Laughter.
Collarbone: Sunshine.
Under the arm: Beauty.
Top of head: Delight.
Eyebrow: A comfortable chair.
Side of the eye: Music.
Under the eye: Stars.
Under the nose: Harmony.
Under the mouth: Wellness.
Collarbone: Kindness.
Under the arm: Strength.
Top of head: I give myself permission to feel happier feelings.
Eyebrow: I allow happy energy to flow through me.
Side of the eye: I choose to smile.
Under the eye: I gratefully allow myself to calibrate to a higher vibration.
Under the nose: I'm beginning to feel my familiar, happier self emerge
Under the mouth: Yes. Happiness.
Collarbone: Welcome back old friend.
Take a deep breath.
Where are you on the scale now? If you're still feeling off, Tap through the script again. Check to see if you're actually in a place of allowing. You might need to Tap on some specific emotions like anger or frustration first. (This script might help.)
If you like the notion of recalibrating, you might enjoy this affirmation:
I am calibrating to vibrations of greater love, success, health, and wealth every day as I inspire those around me to do the same.
If happiness feels out of reach, let's chat. We all need help sometimes. You and I can tackle the big 'stuff' together.
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Hi, I'm Karen Aquinas, a professional EFT Master Practitioner & Trainer.
I help people feel good, really good; we release limiting beliefs and emotions from past experiences that tether us to an undesirable life.
If you're looking to access your inner wisdom, improve relationships, increase your self-confidence, clear your blocks and align with your true potential, here are three ways you can Tap with me.
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