It's a wonderful thing to know you want to accomplish something.
There's a proactive energy that accompanies passion, purpose, and commitment that we don't always feel.
If we don't pay attention though, we can easily slip into feeling overwhelmed and begin to question the path we've chosen.
I happen to think the path you've chosen is probably right where you belong. It's probably well thought out and even though you might not feel fully ready for the end result, you're ready for the next step.
The trick is to focus on one thing one at a time.
Macro or micro, commit to one thing at a time. They add up!
You can do this! And you'll do it one step, one thing at a time.
Let's Tap.
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Where are you on the scale right now? (see scale below)
(If this question doesn't make sense, check out this video.)
Let's tap ...
Take a deep breath and Tap as follows:
Tap on the side of your hand:
I'm excited about this, but there's so much to do.
Even though this feels like a long road and I don't know how I'm going to do it, I give myself permission to be fully present with the next step.
I choose to enjoy my life. I choose to enjoy each step along this path. I choose to feel good as I focus on one thing at a time!
Eyebrow: One thing at a time.
Side of the eye: One thing at a time.
Under the eye: One thing at a time.
Under the nose: One thing at a time.
Under mouth: One thing at a time.
Collarbone: One thing at a time.
Under the arm: One thing at a time.
Top of the head: One thing at a time.
Eyebrow: It's okay to do things one at a time.
Side of the eye: It's okay to enjoy each thing.
Under the eye: It's okay to share things.
Under the nose: It's okay to delegate things.
Under the mouth: It's okay to take a break and feel the air outside.
Collarbone: One thing at a time.
Under the arm: One thing at a time.
Top of head: One thing at a time.
Eyebrow: One thing at a time.
Side of the eye: One thing at a time.
Under the eye: One thing at a time.
Under the nose: One thing at a time.
Under the mouth: One thing at a time.
Collarbone: One thing at a time.
Under the arm: One thing at a time.
Top of head: One thing at a time.
Eyebrow: I choose to enjoy this adventure one step at a time.
Side of the eye: I choose to be present with each thing that I do.
Under the eye: I choose to stay in alignment with what feels good for me.
Under the nose: One thing at a time.
Under the mouth: One thing at a time.
Collarbone: One thing at a time.
Under the arm: One thing at a time.
Top of head: One beautiful,
Eyebrow: well thought out,
Side of the eye: exploratory,
Under the eye: personal,
Under the nose: compassionate,
Under the mouth: respectful
Collarbone: thing. at. a. time.
Take a deep breath.
Where are you on the scale now? You'll know you're ready to take action that will get you the results you're after when you're at least at Drive 5.
Check in with how you're feeling from time to time to make sure you're at least at Drive 5 before doing the next 'thing'. This will ensure that what you're doing is in alignment with your truth.
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Hi, I'm Karen Aquinas, a professional EFT Master Practitioner & Trainer.
I help people feel good, really good; we release limiting beliefs and emotions from past experiences that tether us to an undesirable life.
If you're looking to access your inner wisdom, improve relationships, increase your self-confidence, clear your blocks and align with your true potential, here are three ways you can Tap with me.
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