I was recently asked if I had a Tapping script to share for boosting immunity.
The answer is both yes and no. I hadn't yet written a script specifically for boosting immunity, but any time we Tap - regardless of the topic - we're supporting our immune system by calming the nervous system and regulating cortisol.
I've written a script anyway.
You can use this one when you want to focus on moving into the vibration of magnificent health and flu-flighting superpowers.
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Close your eyes and tune into the inside of your body.
What's your sense of your body's level of wellness? strength? fortitude?
Rate that level using the scale below.
Let's tap ...
Take a deep breath and Tap as follows:
Side of hand:
My body is amazing.
I am a walking miracle.
In this moment now, I allow myself to feel the streamlined efficiency and health of my body's systems.
Eyebrow: I choose to hold my body in a place of wellness.
Side of the eye: I choose to relax and allow my body to do its magnificent work.
Under the eye: I choose to rest easy while all of my systems communicate and perform their work.
Under the nose: There's a lot going on in there.
Under mouth: Thank you.
Collarbone: My bones are strong.
Under the arm: Cells keep regenerating.
Top of the head: I am breathing.
Eyebrow: My heart is pumping.
Side of the eye: I allow my body to breathe deeply.
Under the eye: I allow my lungs to expand.
Under the nose: I honor my body with clean air and quiet moments.
Under the mouth: I release all stress energy from my body.
Collarbone: In this moment, everything is okay.
Under the arm: It's okay for my body to relax.
Top of head: My muscles are working.
Eyebrow: My systems are working.
Side of the eye: I am calm.
Under the eye: I am in awe of my miraculous body.
Under the nose: My body.
Under the mouth: In so many ways, my body is strong and healthy.
Collarbone: Many parts of my body are doing very well.
Under the arm: (Tap and take a deep breath) Releasing stress.
Top of head: My amazing, healthy body.
Eyebrow: My body takes good care of itself.
Side of the eye: I support my body's efforts to be healthy.
Under the eye: My body.
Under the nose: The trillions of cells in my body,
Under the mouth: all going where they need to go and doing what they need to do.
Collarbone: Thank you, body for taking care of me.
Under the arm: Thank you, body for staying strong in the face of adversity.
Top of head: Thank you for not giving up.
Eyebrow: We've been together a long time.
Side of the eye: You and me finding our way in the world.
Under the eye: I'm glad we're taking good care of each other.
Under the nose: I embrace health.
Under the mouth: I embrace strength.
Collarbone: I allow waves of happiness to flow through my cells as I connect to peace, compassion, joy, gratitude, and love.
Take a deep breath.
Close your eyes and tune into the inside of your body again.
What's your sense of your body's level of wellness now?
Has your rating moved up the scale?
Tap through the script again and again. Feel the words affectionately, even reverently.
Feeling good will give you a powerful immunity boost.
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Karen Aquinas, M.Ed. is an Internationally Certified EFT (Emotional Freedom Techniques) Tapping Master Practitioner and Trainer based in Oregon.
She consistently supports clients in the areas of fear, low self-esteem, limiting beliefs, stress, and trauma.
As a result of working with Karen, clients leave their issues behind & step into a more empowered way of living.
Karen has hosted hundreds of worldwide Tapping events, helping thousands of people in more than thirty countries experience more ease in life & success in business.
Here are three ways you can Tap with Karen to increase your self-confidence, embrace opportunities & improve your overall well-being:
Free Live, Online Group Tapping sessions
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